A Guided Path to Healing After Divorce

Are you ready to break free from the emotional weight of your divorce and rebuild a life filled with purpose and clarity? The Rebuilders Divorce Recovery Workbook is designed to guide you through every step of the emotional recovery process, helping you let go of past pain and rediscover your strength.

This workbook is more than just a tool—it’s your personal guide to transformation. Each section targets a critical aspect of healing and growth:

• Overcoming Obstacles: Confront Denial, Fear, Guilt, Rejection, Blame, and Self-Limiting Beliefs that keep you stuck.

• The Trauma Tree: Visualize and understand how past wounds impact your present, helping you heal at the root.

• Victim Consciousness: Shift from feeling powerless to taking control of your own recovery.

• Marriage Autopsy: Gain deep insights with 8 guided sections to learn from your past relationship, helping you avoid repeating mistakes.

• The Feelings Compass & Needs Map: Learn to identify and navigate your emotions, understanding what you truly need in this new chapter of life.

• The Emotional Ladder: Step by step, climb from grief and anger toward hope and renewal.

• Boundaries and Manipulations: Master the art of setting healthy boundaries and recognize manipulative behaviors, empowering you to stand strong.

• Finding Purpose: Discover a sense of meaning and direction as you move forward.

• Journaling Prompts: Use powerful guided prompts to reflect, release, and rebuild your inner world.

By working through each of these transformative sections, you will not only heal but also gain the tools to reclaim your life. The workbook guides you to understand your emotions, strengthen your sense of self-worth, and develop the confidence to create a brighter future.

This isn’t just about healing today—it’s about creating lasting change that will empower you to thrive, not just survive, in the next chapter of your life. Whether you're just starting your divorce journey or looking for the next step in your recovery, this workbook is your essential companion for deep emotional growth and lasting personal transformation.