Nick's Rumination Masterclass: Overcoming Regret and Moving Forward
Regret
A Must-Listen Episode on Healing and Moving Forward
Do you find yourself ruminating over past mistakes and unable to let go of the pain? If so, this episode of the Divorce Support Podcast is tailored just for you.
In this special episode, We explore the emotional impact of divorce with the help of our expert lead facilitator, Nick. Nick offers profound insights into overcoming the lingering thoughts and emotions tied to your ex.
Key Highlights from the Episode:
Understanding Hurt and Pain: Nick starts by discussing a psychological truth: "Hurting people hurt people."
Differentiating Between Regret and Guilt: Learn the crucial distinction between regret and guilt.
False Guilt and Self-Criticism: Discover how to recognize and combat false guilt—the inner critic that unjustly blames you for not knowing better.
Finding Peace and Letting Go: Nick provides practical advice on how to cultivate peace within yourself daily.
Tune In Now and Begin Your Healing Journey:
Remember, every step you take towards healing brings you closer to a brighter, more peaceful future.
Take the Next Step:
Don't just listen—take action! Start by taking our free personalized assessment at Rebuilders.net to see how well you're doing in your journey to recovery.
Listen to our podcast on Spotify and Apple Podcasts.
