Mastering Your Emotions: Confronting Regret, Guilt, and Shame

Regret Guilt And Shame In Divorce

Overcoming Regret, Guilt, and Shame After Divorce: A Path to Healing

Feeling lost and isolated after divorce is common, but it doesn't have to define your journey.

Regret, Guilt and Shame. We all have these but understanding the difference is important. This is a short introduction to these important concepts to help you begin to peel apart what you are thinking and feeling. 

This podcast episode delves into the complex emotions of regret, guilt, and shame that often accompany divorce. It distinguishes between these feelings, highlighting how regret involves wishing for knowledge of past actions, guilt involves feeling bad about one's behavior, and shame involves believing there's something fundamentally wrong with oneself.

Take the Next Step:

Don't just listen—take action! Start by taking our free personalized assessment at Rebuilders.net to see how well you're doing in your journey to recovery.

Listen to our podcast on Spotify and Apple Podcasts.

If you're struggling with divorce-related emotions like regret, guilt, or shame, know that you're not alone. Consider joining our workshop classes to connect with others and embark on a journey towards healing and self-discovery. Take the first step by reaching out to support at Rebuilders.net. Remember, change begins with action.