Chaos to Happiness: Your Ultimate Divorce Survival Guide

Finding Happiness After Divorce

In this episode, we explore the concept of the happiness paradox. Kevin shares invaluable insights into why the relentless pursuit of happiness often leads to dissatisfaction and how we can shift our focus to find contentment in the present moment.

Kevin illustrates the happiness paradox through a compelling analogy of playing tennis while fixating on the scoreboard instead of the game itself. He emphasizes that true happiness stems from embracing the present moment rather than chasing elusive future outcomes.

Kevin suggests shifting focus away from pursuing happiness and instead focusing on addressing difficult emotions like grief and anger.

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