The Divorce Recovery Quiz

Free. Private. Takes about 4 minutes.

Get a clear snapshot of where the breakup is hitting you most right now—so you know what to focus on next.

The Rebuilding program has helped more than 100,000 people for more than 40 years.

You can save or print your results for future reference. Your results are not automatically saved.

How it Works

Step 1 — Answer 24 quick questions
Most people finish in about 4 minutes.
Step 2 — Get your scores instantly
You’ll see which areas are taking the biggest emotional toll right now (no email required).
Step 3 — Get a clear next step
Your results point to what to focus on first so you’re not trying to fix everything at once.

What you'll get

A clear score breakdown of the RIFT Stages
- How much you are trying to process and think through what happened
- The intensity of the feelings
- How you see yourself and the value you place on it
- Your readiness to move on
- PLUS an overall score
A plain-English explanation of what the scores mean
A “what to focus on first” suggestion
A practical recommendation for your next step

Who it's for

You’re in the middle of a separation or divorce (or recently finished).”
“You feel stuck in your head, overwhelmed, or emotionally raw.”
“You want clarity and a plan—not generic advice.”
“You want to know what’s normal and what to work on next.

If you’re in immediate danger or worried you might harm yourself, please skip the scorecard and contact local emergency services or a crisis line right now.