Feeling frustrated you can’t let go…
even though you're trying to move on?
Answer 25 questions to find out why you’re still struggling to let go — and what to do about it.
Takes about 3 minutes. Completely free. Get your personalized Emotional Recovery Score instantly.
Tested, proven, validated
Validated
through multiple scientific studies
Based on the Fisher Divorce Adjustment Scale (FDAS), a scientifically validated assessment developed by Dr. Bruce Fisher during his doctoral research.
The FDAS has been taken more than 100,000 times and has been used for over 40 years to understand how people recover after divorce.
Understand exactly where you’re stuck after the end of a relationship
The Emotional Recovery Scorecard measures the key areas that determine whether someone is able to move forward after a breakup, separation, or divorce.
It looks at four key parts of emotional recovery:
Thinking
Notice the mental patterns that keep you replaying the past, second-guessing yourself, or getting stuck in “what ifs.”
Feelings
Explore the grief, anger, sadness, or numbness that may still need attention and healing.
Identity
See how much you’ve rebuilt your sense of self — and where you may still feel lost or unsure who you are now.
Relationships
Understand your readiness to reconnect with others, set healthy boundaries, and build safe relationships again.
When you complete the 25 questions, you’ll receive a personalized Emotional Recovery Score that shows where you are strongest, where you’re stuck, and what to focus on next.
No pushing. No pressure. Just honest insight so you don’t have to keep guessing whether you’re “doing it right.”
Example Charts from previous people like you
Here’s What Your Emotional Recovery Snapshot Looks Like
Created by Rebuilders International
For years, the Rebuilders approach has helped people rebuild their lives after the end of a relationship.
We’ve walked alongside many men and women who felt lost, ashamed, angry, or deeply hurt — and who weren’t sure how to start again.
The Emotional Recovery Scorecard was designed as a simple, structured tool to help you make sense of what you’re feeling and where you are in the healing journey.
It doesn’t diagnose you or label you. It gives you language, clarity, and next steps so you can move forward at a pace that feels right for you.
As Seen On
25 Questions. One Clear Emotional Recovery Score.
You’ll answer 25 thoughtful questions about your thoughts, feelings, sense of self, and relationships.
Your results change based on your answers, giving you a personalized snapshot of where you are in the recovery process.
At the end, you’ll receive your Emotional Recovery Score along with clear insight into which area of recovery needs the most attention right now.
Most people finish in about 3 minutes. You can go slowly, pause, or stop at any time. This is your pace, your healing.
No cost, no obligation — just insight to support your healing.
See What a Real Emotional Recovery Score Looks Like
In this short case study, we review Michael’s results from the Emotional Recovery Scorecard and explain what each part of the score reveals about where he is in the recovery process.
Many people feel stuck after a breakup because they don’t know which part of healing needs attention. The scorecard makes that visible.
If you prefer not to watch right now, you can still take the Emotional Recovery Scorecard below and receive your own personalized results.
Ready for a clearer picture of your healing?
In just a few minutes, you’ll answer 25 questions and receive:
- A personalized Emotional Recovery Score
- Insight into your thinking, feelings, identity, and relationships
- Gentle guidance on what to focus on next in your healing
No need to figure everything out today. This is simply your next, kind step toward feeling more grounded and hopeful.
Takes about 3 minutes. Completely free and confidential.
You don’t have to keep guessing what’s wrong or what to do next
Feeling stuck after a breakup, separation, or divorce is not a sign that you’re failing. It’s a sign that your heart and mind are asking for understanding and support.
The Emotional Recovery Scorecard gives you a safe, structured way to see where you are in the healing process and what your next step forward can be.
You don’t have to have it all together. You just have to be willing to answer a few honest questions.
Take the next small, kind step for yourself today.