Most people who search for a divorce support group know one thing: something doesn’t feel right. You may be feeling lost, overwhelmed, or stuck—and you’re looking for relief, connection, or simply a way forward.
This free self-test is designed to do something that most programs skip: help you understand exactly where you are in your emotional recovery. It gives you a clear, research-based snapshot of what’s happening inside—and why it matters.
You’ll get personalized insight into six key areas of healing, from grief and anger to trust and self-worth. Your results will help us guide you to the right kind of support for your situation—whether that’s one-on-one coaching, a recovery group, a support group, helpful reading, or simply a place to begin.
Whether you're just looking around or ready to take action, this is a gentle, judgment-free place to start. It’s free, takes just a few minutes, and gives you real answers to a confusing time.
This takes about 15 minutes and gives you immediate insights into 6 key areas of your recovery, plus personalized recommendations.
A group where you feel understood
A safe place to process hard emotions
Guidance on how to move forward
Connection with others who "get it"
Tools to feel better—faster
We offer all of that—and more. But we know everyone starts at a different place. That’s why we begin with a free, confidential self-assessment. It helps you (and us) understand where you're at—and which program is the best fit.
Structured 10-week recovery process based on 40+ years of results and 100,000+ graduates
Live support groups, online courses, and private coaching
Backed by psychology, not religion or outdated advice
Programs for all budgets, timelines, and emotional needs
Weekly Support Groups (online & select in-person cities)
Self-Paced Courses
The 10-Week Rebuilders Intensive – with live expert coaching
Private Divorce Coaching – for high-conflict or complex cases
“I didn’t even know how much I was holding in until I came to Rebuilders. It saved me.”
– Amanda S., Graduate
“The personalized suggestions made me feel seen. I wasn’t ready to talk to anyone, but now I have a path forward.”
– Luis G., Support Group Member
No pressure. Just clarity about where to start.
You searched for divorce groups because you know something most people don't: healing happens in community.
But not all divorce groups are created equal.
• Focus only on venting and sharing pain
• Have no structured recovery plan
• Leave you feeling stuck in the same patterns
• Offer generic advice that doesn't fit your situation
• Follow a proven step-by-step recovery method
• Give you practical tools for real healing
• Help you rebuild your identity and confidence
• Connect you with people on the same journey
"I tried other support groups but felt like I was going in circles. Rebuilders gave me a roadmap.
For the first time since my divorce, I actually felt hope and knew what to do next."
— Sarah M., Class of 2024
After 40 years and thousands of success stories, we've discovered that lasting healing requires working on three areas simultaneously:
Break free from rumination and negative thought patterns. Learn to think clearly about your future instead of being trapped in the past.
Process difficult emotions in a healthy way. Rediscover joy, happiness, and the ability to trust and love again.
Reconnect with who you are as an individual. Feel comfortable and confident in your own skin again.
We believe everyone deserves support, regardless of their schedule or budget. That's why we offer multiple ways to get the help you need:
If you're looking for deep, structured healing with others who truly understand what you're going through, our 10-week Recovery Groups are the heart of what we offer. These groups follow our proven Rebuilders process and are available online or in select cities. You'll join a cohort of people who are committed to moving forward—and be guided step-by-step by a trained facilitator.
Next Online Class Starts: Monday August 4th at 8pm ET (5pm PT)
Those who want expert guidance, real connection, and a proven framework for healing.
Prefer to go at your own pace? The Phoenix Academy is a self-guided version of our core recovery content. You’ll receive video lessons, exercises, and tools that follow the same powerful curriculum used in our Recovery Groups—without needing to attend live sessions. This is a flexible, private way to begin your healing journey whenever and wherever it works for you.
Looking for consistent emotional support without a long-term commitment? Our weekly Support Group is a safe space to connect, share, and receive guidance from peers and professionals. Each session explores a relevant topic and includes breakout groups for deeper reflection and connection.
Take our proven Fisher Divorce Adjustment Assessment to understand your current emotional state and get personalized recommendations for your recovery journey.
• Your emotional "weather report" across 6 key areas
• Which areas need the most attention
• Specific next steps tailored to your situation
• Which of our programs is the best fit for you