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Codependency

Welcome to the Codependency Adjustment Test.

This codependency self-assessment allows you to get a reliable score of the state of your codependency.

Allow 5 minutes to take the self-assessment and should you need to leave the assessment, you may need to re-start again. Your results will be emailed to you shortly.

1. I feel compelled or forced to help other people solve their problems (i.e. offering unwanted advice).
2. I try to control events and how other people should behave.
3. I become afraid to let other people be who they are and allow events to happen naturally.
4. I feel ashamed of who I am.
5. I try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination.
6. I worry about having stomach, liver, bowel or bladder problems.
7. I am preoccupied with the idea that my body is failing me.
8. I feel compelled or forced to help other people solve their problems (i.e. offering advice).
9. I feel that my general health is poor compared with my family and friends.
10. I put on a happy face when I am really sad or angry.
11. I keep my feelings to myself and put up a good front.
12. I feel ill and run down
13. I hide myself so that no one really knows me.
14. I keep my emotions under tight control
15. When I was growing up, my family didn't talk openly about problems.
16. I have stomach, bladder or bowel trouble.
17. I pick on myself for everything, including the way I think, feel, look, act and behave.
18. I push painful thoughts and feelings out of my awareness.
19. I grew up in a family that was troubled, unfeeling, chemically dependent or overwrought with problems.
20. My family expressed feelings and affection openly when I was growing up.
21. I blame myself for everything too much.
22. I am unhappy now about the way my family coped with problems when I was growing up.
23. I am unhappy about the way my family communicated when I was growing up.
24. I feel humiliated or embarrassed.
25. I hate myself.

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