Phoenix Live: A Weekly Divorce Support Group.

This week's divorce support group topic:

Learning to Trust Again — Others, and Yourself

After your trust has been broken, it can feel impossible to imagine handing it to anyone again — including yourself. If you didn't see it coming, you may now second-guess your own judgment at every turn. So how do you ever trust again?

Part of the answer is understanding what trust actually is. As Brené Brown's work shows, trust isn't one big leap — it's built (and broken) in small, specific pieces: holding boundaries, doing what you say you'll do, owning your mistakes, keeping confidences, choosing what's right over what's easy, not judging each other in moments of struggle, and assuming the best of one another. When you can name the parts, trust stops being a mystery you either have or don't — and becomes something you can actually evaluate and rebuild.

This session walks through those building blocks together, so you can look honestly at where trust broke down in your past relationship, what you most need in order to feel safe again, and — maybe most importantly — how to start rebuilding trust in your own judgment.

You'll leave with a clearer, more practical understanding of trust than most people ever get — and a steadier sense of how to extend it wisely, in small increments, as you move toward whatever comes next.

Day: Every Tuesday night

Time:

8pm Eastern

7pm Central

6pm Mountain

5pm Pacific